Using writing for self-discovery and wellbeing has always been a cornerstone of my teaching practice. Over the last decade, I’ve been part of the tutor team on the MA in Creative Writing and Personal Development at Sussex University, trained in journal writing with American experts, run writing workshops with different groups ranging from teenage mothers, school disaffected adolescents, gardeners older people, yogis, business people, and PhD candidates in economics, statistics, biochemistry. I’ve worked with people who are confident that they are destined to become bestselling authors and others who come into the room declaring that they feel physically sick just looking at an empty page.
And, through all that, my belief that the act and practice of writing – particularly when guided – can make us more alive, increase our empathy, our self-awareness and even our contentment has grown. Largely because I’d never tell anyone to do anything or write to any prompt that I hadn’t done myself. Many times! My journals have been my very best friends over the years.
So I’m really happy to tell you about some new dates for workshops and courses coming up. Join me! Let’s write together…
Mat and Page – a yoga and writing workshop
Saturday February 11th 2.15-4pm
what is it?
After our really successful retreat at Tilton House last year (that’s us writing in the yurt above), Anna, the founder of Freestyle Yoga Project and I have been working together to look more at how we can combine yoga and writing as a way of opening up and writing a new story for ourselves! The session will involve guided journal writing – both for exploration and creativity – and movement. You will be exercising and writing on the mat, with visualisations, breathing, and writing exercises.
do I have to be an expert yogi or writer?
No! We have designed this for both beginners and experts because Anna and I believe that every time you go to the mat and the page, the only person who directs your practice is you. Sometimes we want to challenge ourselves, other times we just want to go back to basics. We always want to be beginners in our practice – both yoga and writing – because that way we can surprise ourselves. It’s a chance to experiment in a friendly safe environment, and also to enjoy it.
where is it?
The Freestyle Yoga Project is in the High Street in central Tunbridge Wells. It is a dedicated yoga studio, with plenty of drop in classes. The best news is that it is only a five minute walk from the train station – with regular services from London. You don’t have to live in Kent to join us!
how do I book?
There are two ways of joining us – either come at 1pm for the one hour Mellow Yellow yoga session, and then stay on for the two hour writing and movement session. OR come at 2.15pm for the second session alone. The writing session is £20, on top of your yoga class. We are limiting the numbers, and have already been taking bookings so do contact us as soon as possible if you would like a place – email@example.com
March 1, 8, 15, 22 – 1-3pm at University of Kent, Tonbridge Centre.
This is a four week course, based on the acclaimed Journal to the Self © workshop, created by Kathleen Adams. The sessions will support personal growth, creativity and life management skills through different journal writing techniques. These will include character studies, letters, expressive writing, lists, visualisations, stepping stones and springboards.
Here are some lovely things writers have said about past workshops:
“Lovely time writing with Sarah Salway today. It was just like a spa. I came in bombarded by the world and finally felt as if I had two hours where I could think”. TG
A Saturday afternoon in a yoga studio. Tucked away for a couple of hours to explore our creativity. To let the words flow, from our minds, our hearts, through pens and onto the page. Creating new poems and prose. An hour ago we were strangers; now we sit here, a new group of writers. ND
You are such a generous teacher, it’s a total pleasure to be stretched by you. JW
I am not sure what I imagined but this was beyond my expectations. I think I had expected just to sit writing notes but your talking and exercises certainly made me think. I really hadn’t realised there was so much out there. I didn’t have the tools… but now I do. KB
“This retreat really helped to shake me out of myself and re-gather some perspective. Anna and Sarah were the perfect guides.” Amy