Light your creative fire and come and write with me!

You are such a generous teacher, it’s a total pleasure to be stretched by you. 

What people have said:

I’ve discovered a new voice that I didn’t even know I could write in. Inspirational.
 I’m coming away with so much potential new work.
 I feel like it’s been much longer than a day, I’ve travelled a long way inside myself and with words.

mat & page yoga & writingOn Sunday 22nd July, we will be starting again our popular and seasonal Mat and Page days. The wonderful yoga teacher, Anna Robertshaw, founder of Retreat Yoga and I have worked together for some time now, devising our own mixture of gentle yoga sequences and creative journal writing for wellbeing aimed at opening ourselves up for inspiration and learning to listen out for own voices. These sessions have already received some rave reviews!  Email me ( to book directly or to be put on our mailing lists.

Our second one will be: Saturday 29th September. Please note sessions  are suitable for both beginners (explorers!) in both yoga and/or writing.


Photo by Aaron Burden

More general Writing and Wellbeing courses:

Starting Monday 22nd October for six weeks – following demand and continuing the popular series, these on-going sessions are suitable for new and returning students.

More Writing for Wellbeing – Tonbridge

Using journal writing, research and examples, we will explore structured and free exercises that will help with all aspects of your life. Suitable for all levels of writers, from absolute beginners or those wanting a kick-start. There is no obligation to share your work. Warning – writing like this is addictive, life enhancing (and fun)!

What previous students have said:
* “I’ve loved this course! It’s been surprising, inspiring, emotional but above all enjoyable.”
* “I would attend another course by Sarah Salway in a blink of an eye.”
* “Sarah creates exactly the right supportive environment in which people can express themselves and surprise themselves. When’s the next course?”
* Sarah is fantastic. She is able to bring out the best in the student and at the same time make them feel relaxed and at ease!”

6 weeks: October 22 and 29th, November 5th, 12th, 19th and 26th.
Mondays: 1-3pm
Course code: 17TON339 – more information and booking here.
Course fee:£120

10th November – An introduction to Writing for Wellbeing

This is a day course looking at how journal writing can be helpful as part of your everyday life. There will be room for discussion and structured writing exercises in a safe group setting. It’s suitable for everyone who already keeps a journal and is looking for more inspiration, or those who are just curious!

Saturday: 10am – 4pm
Course code: 17TON340 – More information on the University of Kent website.
Course fee: £60